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Women Artistic

Women Artistic

Women Artistic


Women’s only

Uneven bars
On the uneven bars the gymnast moves between two horizontal bars set at different pre-set heights and different widths. Gymnasts perform swinging, circling, transitional, and release moves — as well as moves that pass through the handstand. The most common way to mount these bars is by jumping towards the lower bar first.
Higher level gymnasts usually wear leather grips to ensure a grip is maintained on the bars while protecting hands from painful blisters and tears (known as rips). Gymnasts sometimes wet their grips with water from a spray bottle and then may apply chalk to their grips to prevent the hands from slipping. Chalk may also be applied to the hands and/or bar if grips are not worn.
Balance beam
The gymnast performs a choreographed routine from 70 to 90 seconds in length consisting of leaps, acrobatic skills, turns and dance elements on a padded spring beam. Apparatus norms set by the International Gymnastics Federation specify the beam must be 125 cm (4′) high, 500 cm (16′) long, and 10 cm (3.9″) wide. The event requires spectacular balance, flexibility and strength.


Artistic gymnasts compete only with other gymnasts in their level or grade. Gymnasts start at the lowest level of competition and advance to higher levels or grades by learning gymnastics skills.

Levels range from 1 to 10, then junior elite and senior elite. Levels 1–3 are usually considered recreational, or beginner; 4–7 intermediate, and 8–Elite advanced. Levels 1–3 are basic skills, such as handstands, cartwheels, etc. 4–6 are compulsory levels, and 7 is an in-between level, with strict requirements but still allowing the gymnast to add in their own creativity.


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